A Week of Workouts

First off, thank you all for your kind words about my earlier post. Your thoughts and prayers mean so much to me.

For right now, I want to stray from that topic, as it has been all that has been on my mind all day, and introduce you guys to something new that I’m going to be doing on the blog!

I am doing a new series of posts that I’ll be calling “A Week of Workouts”. Each week that I do this series, I will be posting a quick workout routine for each day of the week. Each day will focus on a different workout regimen (ie: abs, cardio, legs and butt, arms and back, etc).

So let’s get to it, shall we?

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Gandolff says yes.

Mondays Workout

monday booty burner

If you don’t know how to do one/any of these moves, I have attached links for all of the moves here:

lunges

squats

kick-backs

plie squats

wall sit

squat jumps

As far as I’m concerned, there’s no better feeling than a good booty workout.. bring on the burn!

tumblr_m9ytr1rGE81ro2d43In other news, I caved in and I am currently making the cookie butter granola bars that I mentioned a couple of days ago. Oops.

In my defense, I didn’t end up making any of those desserts that day, so this is just a little delayed baking day, no?

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This way I’ll have something to eat for my self-hosted Bachelor party tonight.. HEEEYY!

I seriously wish that those of you who are Bachelor fans that comment about my unhealthy obsession with this show could come drink wine and watch this drama with me on a weekly basis. I bet we’d have SO much fun!

Andy and I have turkey chili in the crockpot, wine in the fridge and Bachelor set to record. Let’s get this party started.

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And Tierra, as Dexter would say.. “Tonight’s the night.” You have got to go.

ALSO, DON’T FORGET TO ENTER MY ENERGYbits GIVEAWAY TO WIN YOUR CHOICE OF EITHER ENERGYbits OR SKINNYbits!! Read the directions and comment on this post for a chance to win!! I will be picking a winner on WEDNESDAY of this week!

Tell Me: Do you like my “A Week of Workouts” idea?! Would you like to see more?

24 thoughts on “A Week of Workouts

  1. Ooooh cookie butter granola bars. You just reminded me that I still have a jar of it hiding in the back of my pantry. That may need to go in the trash soon…But I like your workout idea!

  2. Ohhh this looks great! Totally doing it after my run tomorrow 🙂 and cookie butter granola bars?? Can i come play even if i don’t watch the bachelor?? I’ll bring a batch of chocolate chip cookie bars topped with oreos and brownies….

  3. Gah I want this Tierra girl GONE. She is nuts and I can’t stand her. She is the reason I keep saying I’m done watching this show.. but when I found out it was Sean there was no way I wasn’t going to watch it!

    I have a self-hosted Bachelor viewing every night too. By me tonight is an ice cold beer. But those cookie butter bars sound way better.. We would have fun!

  4. Pingback: What I Ate Wednesday (Favorite Snacks) | Chasing Chels

  5. Pingback: An inspiration reaches out and finding my own motivation « run+breathe+be

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